The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

The Mediterranean diet focuses on a high intake of vegetables ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Losing weight ... protein diets, plant-based diets, and even intermittent fasting. Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean ...