This may help with weight management as you'll be less tempted to snack or overindulge on other foods. One downside of this ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

As BI previously reported, safe weight loss happens when a person is in a small calorie deficit, allowing them to drop around one to two pounds a week. A sustainable diet is one that is not overly ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein and is considered a ... One of the ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...