Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet is linked to many health benefits ... For those with other calorie needs or those not wishing to lose weight, we also included modifications for 1,800 and 2,000 calories ...

Family members of people who followed a Mediterranean diet lost weight and improved their eating habits, even without doing a specific diet program themselves, according to a study published March ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein and is considered a ... One of the ...

The Mediterranean diet is considered one of the healthiest ... which could be an important consideration if you’re trying to lose weight. “I really appreciated that all of Green Chef’s ...

“Many styles of eating are mainly plant-based, but can also include meat or fish – for instance a Mediterranean ... plant-based diet, I’m going to automatically lose weight’, and sometimes ...