My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

(HelloFresh is our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.) You can skip a week or ...

My husband and I began following the Mediterranean diet years ago to keep healthy. It's considered one of the healthiest ways to eat, and those following the Mediterranean diet limit processed ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...