A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

The Mediterranean diet has long been hailed as the healthiest eating plan, with heaps of evidence to support its many benefits. According to the Cleveland Clinic, it’s been linked to better ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average western urban-dweller, cardiologist Dr Aseem Malhotra and former ...