New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

As people grow older, the brain naturally starts to shrink, a process called brain atrophy. This gradual loss of brain cells ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Jump to: It is a high-protein, low-carb diet created in the 1970s by Pierre Dukan, a former French physician specialising in weight management. Dukan was reportedly inspired by an obese patient who ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...