New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

Swapping brown rice in place of white rice is a healthy choice. But, it can take 45 minutes to cook, unless you follow a ...

Before and after weight-loss photos do not count as evidence ... A sustainable diet is one that is not overly restrictive, featuring protein, carbs, and fat. The Mediterranean diet, for instance, is ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Instead of getting bogged down in what you're missing or lacking in, we're focussing on the positives and busting some of the ...