I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

News today don’t get any better than this: a Mediterranean lifestyle is the key to a long life. I’m well aware too that ...

Migraines can be a painful and debilitating condition to live with, but there are certain foods and drinks that can help to ...

Author and natural foods chef Robin Keuneke discusses her most recent book on health (and the Spanish Mediterranean diet) that took more than a decade of research and employed a multidisciplinary ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Migraines can be frustrating and painful, but one expert has shared how adding a certain food to your diet can help relieve ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Drinking a tablespoon of this cupboard staple on an empty stomach each morning can result 'in a whole host of health benefits ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can lead to cognitive decline and other neurological issues. While so far aging ...