This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Adhering to the Mediterranean diet as one ages appears to reduce the risk of cognitive decline, finds yet another study—one scientists say provides the strongest proof yet of its benefits.

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.