This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can ...

The Mediterranean diet comes doctor and scientist-approved ... and a special green smoothie - could prove far more effective at reducing dementia risk and slowing brain ageing. For the study, Israeli ...

According to a new clinical trial performed in Israel and a study co-authored by researchers at Harvard T.H. Chan School of ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

A new study has found that those who ate right had both a lower chance of contracting COVID-19 and, on average, fared better if they caught the coronavirus. “Eating right” meant ...