These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

I particularly enjoyed a quick and easy prawn and harissa ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A BBC doctor is encouraging people to stop eating ultra processed foods - eliminating them completely from their diets. Dr ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...