Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...

My husband and I began following the Mediterranean ... this shopping trip, I opted for the Sunsweet brand. Garlic supports our immune systems and makes everything taste better. We eat a diet ...

Share on Pinterest The Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time. Image credit: Gabi Bucataru/Stocksy. The Mediterranean diet has many ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...