Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Researchers measured participants’ adherence to the Mediterranean diet using two scores: pyramid-based Mediterranean diet score and median-based Mediterranean diet score. The median follow-up ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Olive oil and healthy fats are excellent for our health and the Mediterranean diet is rich in them (Travelbook/Dreamstime) As the fall settles in, shifting to a diet ...

The ideal diet for you can depend on whether you wish to lose weight, build muscle, or simply become healthier and how it ...

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...