Researchers have revealed that a new ‘Green Mediterranean’ diet plan may slash dementia risk and reduce ‘brain ageing’. The Mediterranean diet comes doctor and scientist-approved, thanks to its ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

These off-the-shelf plans are often not sustainable for our social and cultural habits ... A sustainable diet is one that is not overly restrictive, featuring protein, carbs, and fat. The ...

Little Sesame navigated supply-chain issues — including climate change-related sourcing challenges — to expand its core ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

Our Bright Ideas in Travel list, first launched in 2022, recognizes the players, places, and projects that are approaching ...

Instead of getting bogged down in what you're missing or lacking in, we're focussing on the positives and busting some of the ...