Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. But practicing the ...

Adhering to the Mediterranean diet ... followed the plant-based diet, rich in healthy fats—as evidenced by results of blood tests, not participant-completed food diaries or questionnaires ...

Grilled sardines and calamari are some of my new favorite side dishes. I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health ...