Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Sharing meals with family and friends is also encouraged ... Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...