Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

And when your starting point is the Mediterranean Diet, long praised for its health benefits, the job is going to be easy and tasty. Built on local, plant-based ingredients and rich in whole foods, ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

As an abundance of research confirms that there is a major link between diet and disease, experts are calling for physicians ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...