Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

According to a new clinical trial performed in Israel and a study co-authored by researchers at Harvard T.H. Chan School of ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...