A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

If you're looking to escape the autumnal gloom, the city of Nice on France's Mediterranean coast is a great option. Blessed ...

Exercise capacity may have a bigger influence on dementia risk than food choices ... Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Over an average follow-up period ...

Cyprus, also known as the Isle of Aphrodite (Goddess of Love), is a sunny island at the far eastern edge of the Mediterranean ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

These foods often come with misleading selling points like a high protein or fibre content, while the presence of potentially ...