Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

I went to Greece for the first time. As a dietitian on the Mediterranean diet, there are foods I can't wait to incorporate into my diet at home.

I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. But practicing the ...

And when your starting point is the Mediterranean Diet, long praised for its health benefits, the job is going to be easy and tasty. Built on local, plant-based ingredients and rich in whole foods, ...

Levels of five micronutrients often found in Mediterranean diet foods are “strikingly lower” in the brains of those who have Alzheimer’s disease, compared with those who don’t, according ...

Adhering to the Mediterranean diet as one ages appears ... like healthy omega-3 fatty acids EPA and DHA, found in foods consumed on the diet—every few years and performed five neuropsychological ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic syndrome. Incorporating fresh, seasonal ingredients, lean proteins ...