Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Contrary to popular belief, eating six small meals a day may not aid weight loss as effectively as once thought. We got in ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

1 dairy food for weight loss? We asked nutrition experts. Here’s what they told us ... “Researchers found that adults who ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d ...

Amber Clemens once also spoke about how she controlled binge eating that helped her significantly in propelling herself ...