For most of my life, I’ve struggled with my weight ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people ...

They're marketed as being "healthy," but meal-replacement bars are often heavily processed and full of added sugars, and can leave you feeling hungrier than before. "These bars can be a healthy ...

And while they’re popular for their ability to help people gain and retain muscle ... a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session ...

Typically, organ transplants last 15 to 20 years when they come from a living donor. But Pat Koppa is beating the odds in a ...