Starting on a weight loss journey can be intimidating, especially with so many meal options available. And while weight loss isn't an appropriate goal for everyone, if your doctor has recommended ...

Do you want to know how meal timing can help you lose weight faster before your wedding day? We may have the answer; take a look at these six tips to improve your meal plan and shed those extra ...

Alcohol can get in the way of weight loss GETTY Don't forget about your drinks. Alcohol and sugary soft drinks are both high in calories and sugar and should be avoided where possible. Ulkrike added: ...

The calories that remain are saved as fat. So, what's a gal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos. Shikha Singh has shared a glimpse of her ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Boney Kapoor recently expressed his love for his late wife Sridevi, who also motivated him to lose weight. Now with 14 kgs down, the filmmaker shared how his wife would have been proud of him looking ...

CHARLY TRIBALLEAU/AFP via Getty Luigi Mangione, the 26-year-old accused of murdering UnitedHealthcare CEO Brian Thompson, will be given a meal of Cornish ... Christmas behind bars would look ...