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Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

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To promote weight loss, we set this plan at 1,500 calories ... with ¼ cup unsalted dry-roasted almonds as an evening snack. Meal-Prep Tip: Reserve two servings Chicken Parmesan Soup to have ...

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With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...