Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

This means that a 2,000-calorie diet may be appropriate for many men and women, although you may need a little more or a little less based on your unique needs and activity level. To lose weight, you ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is celebrated by her followers for her effective weight loss strategies and recipes, and her latest meal prep advice is ...

Unlike restrictive diets that can lead to energy deficiency, a calorie deficit is a more sustainable way to lose weight. Dr. Do Thi Ngoc Diep, Vice President of the Vietnam Nutrition Association, ...

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories ... need to create a calorie deficit by eating less than your body burns ...