Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

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If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

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