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Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

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including insomnia and sleep-wake cycle disruptions. These disruptions are linked with behavioral issues, challenges with learning and development, and health problems. A study conducted at the Center ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

We create communities of learning that amplify Pulitzer Center journalism through education and outreach programs, connecting teachers, students, artists, influencers, and decision makers with stories ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

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There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

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Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...