Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A recent study found that hospitalizations for eating disorders in male patients increased by 400% since 2002.” ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

In college, I didn’t speak for an entire month. I wore headphones on campus and during grueling workouts at the gym, chomped heaps ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

Before my daughter was born, I had Big Plans to exclusively breastfeed. “Breast is best,” and all. But then a week after Mila was born and she wasn’t gaining weight fast enough, and wasn’t an ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...