Dr. Jonathan Haidt joined 'Fox & Friends Weekend' to discuss why more schools are looking to limit cell phone use nationwide ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on muscle mass. The post How to gain weight the healthy way: 7 essential tips ...

Regular intake of the best protein powder for muscle growth may help increase lean muscle mass while minimizing fat gain, especially when combined with a strength training regimen. 6. Improves ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.