Dr. Jonathan Haidt joined 'Fox & Friends Weekend' to discuss why more schools are looking to limit cell phone use nationwide ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Rose-Francis noted that consuming too much protein — over 2 grams per kilogram of body weight daily — may come with risks, such as un unwanted weight gain. In addition, people living with or ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.

Her research focuses on how exercise can affect cancer patients, specifically related to tumor growth, inflammation, and body composition. Which is the best protein powder for weight gain for women?

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...