She tracks macros and aims to eat 150 grams of carbs ... and she's likely consuming enough protein, which will help with both fat loss and muscle gain. "While I don't know her body weight, I would ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

here are a few ways to get your circadian rhythm -- the body's internal alarm clock -- back on track. To promote healthy sleep hygiene and prevent the ramifications of losing sleep after ...

They provide energy and structural components for the growth, development, and repair of cells. Examples of carbohydrates ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

It’s not a secret that significant changes will happen if the Sabres continue to lose and miss the playoffs ... You can see in his body language that he starts to get frustrated, which leads ...