While many weight loss plans involve tracking what you eat ... During your eating windows, you’re going to want to make sure you get all your macronutrients and stay hydrated throughout the entire day ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

As a result, monitoring your daily nutritional consumption can help you lose fat. Extreme calorie deprivation can worsen ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Features: Extensive food database, barcode scanner, meal planning, and macronutrient tracking. Perfect for: Those looking to ...

Ajit Taunque, said he had struggled to achieve the toned physique he desired despite working out and weighed 90kg.

While we all know that overloading our children with sugary treats isn't the healthiest, how can we lessen the temptations, ...