Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A Liverpool gym owner has revealed the simple sum he recommends everyone should know. Connor O'Brien, the founder behind ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

In the video, text overlay reads: "When you follow a macro-balanced meal plan that means you can eat more of the foods you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

“I am happy to receive the nutritious meal, milk and fruit,” Shakila said, speaking in her small tiled-roof and bamboo-screened home in the green highlands of West Java. “This has made me ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently ... 20 to 30 grams of protein at each meal, and possibly having more with ...