Hello, Manistee County! We are so lucky to live in one of the most beautiful places in Michigan. Not only do we have the most beautiful beaches, Lake Michigan, woods, rivers, lakes, but we also get ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their ... including the legs, arms and back. Resistance bands can be pulled or pushed in any direction, which ...

Taiwan’s government has supported these initiatives by setting up fitness centres equipped with specialised exercise equipment for seniors. These centres are designed to help older residents stay ...

These exercises, which can be done at home, are designed to support the spine, enhance muscle control, and alleviate discomfort. Here are 10 effective exercises that can help improve your posture ...

1, millions of people join gyms or start exercise programs as part of their ... consider getting these vaccines too. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070 ...

The Federal Inland Revenue Service (FIRS) has officially commenced its recruitment exercise, seeking experienced professionals to fill specialized ... the agency is recruiting for assistant manager ...

Between December 9-11, over 90 Chinese warships and dozens of aircraft participated in the largest Chinese naval exercise in decades. The drills were made more remarkable by the fact that Beijing ...

Beijing’s recent naval exercises have left Taiwan and the US “struggling” for a ... alarmed because its ability to detect and track Chinese military activities has improved, the senior official said.

The Columbus North senior missed most of the girls basketball ... some jogging and began using an elliptical to help her get back into the walking motion again. Columbus North’s Hadassah Hurt ...