Hello, Manistee County! We are so lucky to live in one of the most beautiful places in Michigan. Not only do we have the most beautiful beaches, Lake Michigan, woods, rivers, lakes, but we also get ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...