What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

along with a healthy diet and lifestyle changes that can help lower high sodium levels. Here are some foods that have low sodium levels and may help in improving this condition. Fruits Fruits like ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

Whisk in 1/4 cup whole milk, 1/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Continue to simmer, whisking ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free ... It offers pre-prepared frozen meals, including smoothies, breakfast bowls, harvest ...

Young and old consumers are divided on their top desires for future product innovation — with the former wanting cleaner labels and the latter wanting more high protein foods and beverages — but both ...

Shahnaz HusainThe festive season is getting over and it is time to hit the life back, isn’t it? Due to the festive preparations, we tend to ignore our bodies which takes a toll on our skin and hair ...