Firefighters are making some progress Friday against multiple fires that continue to burn throughout the Los Angeles area.

After an ugly, low-scoring, slow-paced first 33 minutes Kansas dealt a death blow to Cincinnati with one pivotal stretch of ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more ...

Shai Gilgeous-Alexander scored 39 points in 29 minutes, and the Oklahoma City Thunder emphatically bounced back to rout the ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.