After an ugly, low-scoring, slow-paced first 33 minutes Kansas dealt a death blow to Cincinnati with one pivotal stretch of ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Shai Gilgeous-Alexander scored 39 points in 29 minutes, and the Oklahoma City Thunder emphatically bounced back to rout the ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.