Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Low back pain response to pelvic tilt position: an observational study of chiropractic patients. J Chiropr Med. 2016;15(1):27-34. doi: 10.1016/j.jcm.2016.02.009 U.S. National Library of Medicine ...