Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

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Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. With ageing, the risk of ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...