A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with bone and ... including the legs, arms and back. Resistance bands can be pulled or pushed ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Pioneer and Merdeka generation seniors, as well as blue and orange Chas card holders, can enjoy a 3 per cent discount on selected days of the week. Singaporeans and permanent residents aged 60 and ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

NHS experts have shared some simple exercises to try that could help lower potentially dangerous cholesterol levels. According to the health body, taking part in at least 150 minutes of physical ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates ... and the feeling of pain in this movement.