NHS experts have shared some simple exercises to try that could help lower potentially dangerous cholesterol levels. According to the health body, taking part in at least 150 minutes of physical ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates ... and the feeling of pain in this movement.

Research has shown that just five minutes of exercise each day can lower blood pressure and reduce the risk of heart problems. Adding short bursts of activity into your routine, like taking the ...