A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...