A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Discover how physiotherapy helps runners prevent injuries, recover from common issues like runner's knee and shin splints and improve performance.

At the age of 44, TikToker Cherl was diagnosed with stage three colon cancer in 2012, but following a lengthy fight, she was ...

Dogs are natural comedians, and one Husky named Tyson has everyone in stitches thanks to a video of the cute dog trying to ...