As we get older it's much more ... Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A strong core better supports your back. In a 2019 study ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to ...