New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

low in calories and similar to sugar in taste and texture, which is fast making it popular among food lovers and health-conscious people alike. Allulose, found naturally in fruits like figs and ...

Ultimately, your specific weight-loss goals are important determining factors in the foods that will best support your journey, but there are some general guidelines you can utilize to help you ...

The low-sugar diet also was linked to a delay in diabetes and high blood pressure diagnoses. People who had less sugar as children were found to have delayed onset of diabetes by four years ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

There is no magic food for a hangover cure ... of heavy drinking could help with hangover-related fatigue or low blood sugar. Extensive research supports the use of ginger as an effective remedy ...

If you suspect you have a sugar addiction, you can take steps to break the habit. If sugary foods are a regular component of your diet, particularly several times per day, it may take some time to ...

There are many alternatives to refined sugar, processed and junk foods that can provide a wholesome taste and offer health benefits, instead of causing damage. If you are a parent struggling with ...