A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Some 'low-fat' foods contain more than six times the amount of sugar than their 'full-fat' counterparts. There is also evidence that we eat more if a food is described as ‘low-fat’ – as much ...

as food choices play a significant role in maintaining stable blood sugar levels. Non-Starchy Vegetables and Healthy Fats Non-starchy vegetables, such as spinach, kale, and bell peppers, are low ...

Adjusting child sugar consumption, however, is not easy -; added sugar is everywhere, even in baby and toddler foods, and children are bombarded with TV ads for sugary snacks, say the researchers.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

How do food ... by keeping your blood sugar in check. What you eat, when you eat, your exercise habits, and even how stressed you are all can affect how high (or low) your sugar level goes.