Once again Nutri-Grain has caught the ire of the no-sugar brigade who've clearly not tasted Froot Loops or Coco Pops.

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing ... The FODMAP carbs are: Oligosaccharides: Fructans (sugars in onions, garlic, and wheat) and galactans ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole ...

As we mentioned earlier, some of the Halloween candies on our list aren't necessarily low in sugar but are made with more trustworthy ingredients. For example, Justin's Dark Chocolate Peanut Butter ...

Though their name may imply a high sugar and high carb content, sweet bell peppers are a low carb vegetable. They provide just 5 grams of carbs in about 1 cup (85 grams). They’re also rich in ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates (11). Manufacturers sometimes add sugar or ...

Our opinions are our own. A low interest credit card saves you money by reducing the cost of debt: When you're paying less in interest, you can pay back what you've borrowed more quickly.