For example, you might pair a side salad or a serving of fresh roasted vegetables with a portion of a light and low-sodium frozen meal for a healthier and more well-rounded alternative.

Frozen meals have traditionally had a reputation ... Keating also looked to see which of the meals are relatively low in sodium and added sugars, contained few or no processed ingredients, and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.