I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

For a start, it’s low in calories for a cheese. One hundred grams of Sainsbury’s cottage cheese ... According to another, ...

Our nutrition experts looked through numerous breakfast sausage offerings to sort them into the healthiest and unhealthiest ...

Purple Carrot also accommodates dietary preferences, such as high protein, low sodium, or gluten-free ... It offers pre-prepared frozen meals, including smoothies, breakfast bowls, harvest ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Whisk in 1/4 cup whole milk, 1/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Continue to simmer, whisking ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

and its project partner, Meiji University, have developed a bowl and spoon to enhance the salty taste of food through a minor electric stimulation while keeping the sodium content low. Under the ...